The recipe book. A hundred everyday meals.
Every recipe here was written for BodySeasons, not collected from elsewhere. Clear amounts, few steps, nothing that grades you.
Recipe of the weekPeach almond yogurt bowlA quick bowl with yogurt, peach, and almonds.
100 recipes
- SnackApple almond skyr snackA quick snack with apple, almonds, and skyr.Serves 1
- BreakfastApple flax overnight oatsCreamy overnight oats with apple and flax seeds, ready to prepare the night before.Serves 1
- BreakfastApple walnut porridgeWarm oat porridge with apple and walnuts for an uncomplicated start to the day.Serves 1
- Breakfast · SnackApple walnut yogurtA quick bowl with yogurt, apple, and walnuts.Serves 1
- SnackApricot almond oat bitesSmall oat bites with dried apricots, almonds, and coconut flakes.Serves 8
- SnackAvocado tomato crispbreadCrispbread with avocado and tomato for a quick snack.Serves 1
- Breakfast · SnackAvocado tomato toastCrisp wholegrain toast with avocado and tomato.Serves 1
- SnackBanana oat smoothieA creamy smoothie with banana, oats, milk, and peanuts.Serves 2
- SnackBanana peanut kefir snackA quick snack with banana, peanuts, and kefir.Serves 1
- BreakfastBanana peanut porridgeWarm oat porridge with banana and peanuts for an uncomplicated start to the day.Serves 1
- Lunch · DinnerBarley mushroom panAn everyday dish with barley, mushrooms, and peas.Serves 2
- Breakfast · SnackBerry chia skyr bowlA quick bowl with skyr, strawberries, and chia seeds.Serves 1
- BreakfastBerry overnight oatsCreamy overnight oats with blueberries and walnuts, ready to prepare the night before.Serves 1
- SnackBerry yogurt smoothieA creamy smoothie with frozen berries, spinach, yogurt, and chia seeds.Serves 2
- LunchBlack bean corn wrapAn easy-to-prepare wrap with black beans, corn, and tomatoes.Serves 2
- BreakfastBlueberry chia porridgeWarm oat porridge with blueberries and chia seeds for an uncomplicated start to the day.Serves 1
- SnackBroccoli cauliflower hummusCrisp dippers with hummus: broccoli and cauliflower.Serves 2
- Lunch · DinnerBroccoli potato bean soupA satisfying soup with cannellini beans, broccoli, and potatoes.Serves 4
- DinnerBroccoli potato frittataAn easy-to-prepare oven dish: Broccoli potato frittata.Serves 3
- Lunch · DinnerBrown rice tofu bowlA balanced bowl with brown rice, tofu, and broccoli.Serves 2
- Lunch · DinnerBulgur chickpea pepper bowlA balanced bowl with bulgur, chickpeas, and bell pepper.Serves 2
- BreakfastCarrot almond porridgeWarm oat porridge with carrot and almonds for an uncomplicated start to the day.Serves 1
- SnackCarrot cucumber hummusCrisp dippers with hummus: carrots and cucumber.Serves 2
- SnackCelery apple hummusCrisp dippers with hummus: celery and apple.Serves 2
- DinnerChicken broccoli stir-fryA quick stir-fry with chicken breast, broccoli, and rice noodles.Serves 2
- LunchChicken salad wrapAn easy-to-prepare wrap with chicken breast, lettuce, and cucumber.Serves 2
- DinnerChicken sweet potato pepper trayAn uncomplicated tray bake with chicken breast, sweet potato, and bell pepper.Serves 2
- Lunch · DinnerChickpea cucumber tomato saladA fresh salad with chickpeas, cucumber, and tomatoes.Serves 2
- Lunch · DinnerChickpea pasta with broccoliAn everyday dish with chickpea pasta, broccoli, and tomatoes.Serves 2
- DinnerChickpea pumpkin fennel trayAn uncomplicated tray bake with chickpeas, pumpkin, and fennel.Serves 2
- DinnerChickpea spinach curryA mild curry with chickpeas, spinach, and brown rice.Serves 3
- SnackCocoa peanut oat bitesSmall oat bites with dates, peanuts, and cocoa powder.Serves 8
- DinnerCod zucchini tomato trayAn uncomplicated tray bake with cod, zucchini, and tomatoes.Serves 2
- SnackCottage cheese cucumber crispbreadCrispbread with cottage cheese and cucumber for a quick snack.Serves 1
- Breakfast · SnackCottage cheese cucumber toastCrisp wholegrain toast with cottage cheese and cucumber.Serves 1
- Lunch · DinnerCouscous with zucchini and pepperAn everyday dish with couscous, zucchini, and bell pepper.Serves 2
- SnackCranberry pumpkin seed oat bitesSmall oat bites with cranberries, pumpkin seeds, and dates.Serves 8
- SnackDate walnut oat bitesSmall oat bites with dates, walnuts, and cinnamon.Serves 8
- DinnerEdamame mushroom stir-fryA quick stir-fry with edamame, mushrooms, and soba noodles.Serves 2
- BreakfastEgg pepper breakfast panA savoury breakfast pan with eggs, tomatoes, and bell pepper.Serves 2
- Breakfast · SnackEgg spinach toastCrisp wholegrain toast with boiled egg and spinach.Serves 1
- DinnerEggplant chickpea bakeAn easy-to-prepare oven dish: Eggplant chickpea bake.Serves 3
- LunchFalafel cucumber wrapAn easy-to-prepare wrap with falafel, cucumber, and tomatoes.Serves 2
- SnackFig sesame oat bitesSmall oat bites with figs, sesame, and tahini.Serves 8
- DinnerFish tomato coconut curryA mild curry with pollock, canned tomatoes, and basmati rice.Serves 3
- SnackGrape cheese walnut snackA quick snack with grapes, walnuts, and gouda.Serves 1
- SnackHummus cress crispbreadCrispbread with hummus and cress for a quick snack.Serves 1
- Breakfast · SnackHummus radish toastCrisp wholegrain toast with hummus and radishes.Serves 1
- LunchHummus vegetable wrapAn easy-to-prepare wrap with hummus, cucumber, and bell pepper.Serves 2
- Lunch · DinnerKale apple walnut saladA fresh salad with kale, apple, and walnuts.Serves 2
- Breakfast · SnackKiwi pumpkin seed kefir bowlA quick bowl with kefir, kiwi, and pumpkin seeds.Serves 1
- Lunch · DinnerLentil beet arugula saladA fresh salad with lentils, beetroot, and arugula.Serves 2
- Lunch · DinnerLentil carrot soupA satisfying soup with red lentils, carrots, and onion.Serves 4
- Lunch · DinnerLentil spinach bowlA balanced bowl with sweet potato, lentils, and spinach.Serves 2
- BreakfastMango coconut overnight oatsCreamy overnight oats with mango and coconut flakes, ready to prepare the night before.Serves 1
- SnackMango spinach smoothieA creamy smoothie with mango, spinach, oat milk, and flax seeds.Serves 2
- Lunch · DinnerMillet beet feta bowlA balanced bowl with millet, feta, and beetroot.Serves 2
- BreakfastMushroom herb scrambled eggsA savoury breakfast pan with eggs, mushrooms, and chives.Serves 2
- SnackOrange pistachio quark snackA quick snack with orange, pistachios, and low-fat quark.Serves 1
- Breakfast · SnackPeach almond yogurt bowlA quick bowl with yogurt, peach, and almonds.Serves 1
- SnackPeanut apple crispbreadCrispbread with peanut butter and apple for a quick snack.Serves 1
- Breakfast · SnackPeanut banana toastCrisp wholegrain toast with peanut butter and banana.Serves 1
- BreakfastPear flax porridgeWarm oat porridge with pear and flax seeds for an uncomplicated start to the day.Serves 1
- Breakfast · SnackPear flax quark bowlA quick bowl with low-fat quark, pear, and flax seeds.Serves 1
- BreakfastPear hazelnut overnight oatsCreamy overnight oats with pear and hazelnuts, ready to prepare the night before.Serves 1
- SnackPear kale smoothieA creamy smoothie with pears, kale, kefir, and hemp seeds.Serves 2
- SnackPear walnut yogurt snackA quick snack with pear, walnuts, and yogurt.Serves 1
- SnackPepper radish hummusCrisp dippers with hummus: bell pepper and radishes.Serves 2
- SnackPineapple ginger smoothieA creamy smoothie with pineapple, ginger, coconut milk, and chia seeds.Serves 2
- Lunch · DinnerPumpkin red lentil soupA satisfying soup with red lentils, pumpkin, and ginger.Serves 4
- Lunch · DinnerQuinoa broccoli saladA fresh salad with quinoa, broccoli, and bell pepper.Serves 2
- Lunch · DinnerQuinoa chickpea bowlA balanced bowl with quinoa, chickpeas, and broccoli.Serves 2
- DinnerPeppers stuffed with quinoa and lentilsAn easy-to-prepare oven dish: Peppers stuffed with quinoa and lentils.Serves 3
- BreakfastRaspberry almond overnight oatsCreamy overnight oats with raspberries and almonds, ready to prepare the night before.Serves 1
- DinnerRed lentil cauliflower curryA mild curry with red lentils, cauliflower, and brown rice.Serves 3
- SnackRicotta strawberry crispbreadCrispbread with ricotta and strawberries for a quick snack.Serves 1
- DinnerSalmon broccoli potato trayAn uncomplicated tray bake with salmon, broccoli, and potatoes.Serves 2
- DinnerSalmon with quinoa and asparagusA balanced plate with salmon, quinoa, and asparagus.Serves 2
- DinnerShrimp zucchini stir-fryA quick stir-fry with shrimp, zucchini, and brown rice.Serves 2
- Lunch · DinnerSoba with tofu and bok choyAn everyday dish with soba noodles, bok choy, and tofu.Serves 2
- BreakfastSpinach tomato omeletteA savoury breakfast pan with eggs, spinach, and tomatoes.Serves 2
- Lunch · DinnerSplit pea leek soupA satisfying soup with split peas, leek, and potatoes.Serves 4
- DinnerSweet potato kidney bean curryA mild curry with kidney beans, sweet potato, and brown rice.Serves 3
- DinnerTempeh green bean stir-fryA quick stir-fry with tempeh, green beans, and quinoa.Serves 2
- DinnerTempeh with sweet potato and kaleA balanced plate with tempeh, sweet potato, and kale.Serves 2
- DinnerTofu broccoli curryA mild curry with tofu, broccoli, and brown rice.Serves 3
- LunchTofu cabbage wrapAn easy-to-prepare wrap with smoked tofu, red cabbage, and carrot.Serves 2
- DinnerTofu cauliflower carrot trayAn uncomplicated tray bake with tofu, cauliflower, and carrots.Serves 2
- DinnerTofu with lentils and vegetablesA balanced plate with tofu, lentils, and bell pepper.Serves 2
- DinnerTofu bok choy stir-fryA quick stir-fry with tofu, bok choy, and brown rice.Serves 2
- BreakfastTofu spinach breakfast scrambleA savoury breakfast pan with tofu, spinach, and tomatoes.Serves 2
- SnackTomato pepper hummusCrisp dippers with hummus: tomatoes and bell pepper.Serves 2
- Lunch · DinnerTomato white bean soupA satisfying soup with white beans, canned tomatoes, and celery.Serves 4
- DinnerTrout with potatoes and spinachA balanced plate with trout, potatoes, and spinach.Serves 2
- Lunch · DinnerTuna white bean saladA fresh salad with tuna, white beans, and tomatoes.Serves 2
- DinnerTurkey with bulgur and vegetablesA balanced plate with turkey breast, bulgur, and zucchini.Serves 2
- DinnerWhite bean shakshukaAn easy-to-prepare one-pan dish: White bean shakshuka.Serves 3
- Lunch · DinnerWholegrain pasta with tomato and spinachAn everyday dish with wholegrain pasta, canned tomatoes, and spinach.Serves 2
- DinnerZucchini cottage cheese bakeAn easy-to-prepare oven dish: Zucchini cottage cheese bake.Serves 3
- BreakfastZucchini feta frittataA savoury breakfast pan with eggs, zucchini, and feta.Serves 2
Nutrients and meals in the app
Every nutrient and meal tool lives in the BodySeasons app. Record what you actually ate, with no points and no grading.
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