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Autumn
DinnerServes 2 · Preparation time: 50 min

Chickpea pumpkin fennel tray

An uncomplicated tray bake with chickpeas, pumpkin, and fennel.

An appetizingly arranged baking sheet with roasted pumpkin, fennel, and chickpeas in a calm kitchen scene with soft daylight.AI
Colorful sheet-pan roasted vegetables with chickpeas, pumpkin, and fennel, tossed in rapeseed oil.

From the oven · Hands-off

Ingredients

  • 300 g, cooked Chickpeas
  • 400 g Pumpkin
  • 250 g Fennel
  • 1 tbsp Rapeseed oil

Preparation

  1. Preheat the oven to 200°C conventional heat.
  2. Cut the pumpkin and fennel into suitable pieces, toss with oil, and pre-bake for 15 minutes.
  3. Add the chickpeas and continue baking until the vegetables are tender and everything is hot throughout.

How it tastes

Sweet pumpkin and aromatic fennel roast alongside chickpeas.

A good fit when …

A good fit when you want to arrange the ingredients on a tray and cook them in the oven.

From the ingredients

LegumesVegetablesOils, sauces & spices
Omega-3Rapeseed oilFolateChickpeasCopperChickpeasFiberChickpeasProteinChickpeasVitamin APumpkinVitamin CPumpkin, FennelVitamin ERapeseed oilVitamin KRapeseed oil

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.