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Lunch · DinnerServes 4 · Preparation time: 35 min

Lentil carrot soup

A satisfying soup with red lentils, carrots, and onion.

Lentil and carrot soup, appealingly served in a calm kitchen scene under soft daylight.AI
A lentil and carrot soup made with red lentils, carrots, onions, broth, and olive oil, arranged in soft daylight.

Plant-based · Batch cooking · Warm

Ingredients

  • 220 g, dry Red lentils
  • 300 g Carrot
  • 1 Onion
  • 1 litre Broth
  • 1 tbsp Olive oil

Preparation

  1. Chop the carrots and onion, then soften them in the oil.
  2. Add the red lentils and stock, then simmer until tender.
  3. Partly blend the soup if desired and divide between four bowls.

How it tastes

Red lentils soften as they simmer, with carrots adding gentle sweetness.

A good fit when …

A good fit when you want to cook a larger pot of soup and fill several bowls.

From the ingredients

LegumesVegetablesDishesOils, sauces & spices
FolateRed lentilsFiberRed lentils, CarrotCopperRed lentilsManganeseRed lentilsProteinRed lentilsVitamin ACarrotVitamin KCarrot, Olive oilVitamin EOlive oil

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.