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SnackServes 2 · Preparation time: 5 min

Mango spinach smoothie

A creamy smoothie with mango, spinach, oat milk, and flax seeds.

An appetizingly served mango spinach smoothie in a calm kitchen scene with soft daylight, prepared with mango, spinach, oat milk, and flax seeds.AI
Fresh mango spinach smoothie with oat milk and flax seeds in soft kitchen light.

Quick · Drinkable

Ingredients

  • 200 g Mango
  • 80 g Spinach
  • 250 ml Oat Milk
  • 1 tbsp Flax seeds

Preparation

  1. Add all ingredients to a high-powered blender.
  2. Blend until smooth and thin with a little water if needed.
  3. Divide between two glasses and serve immediately.

How it tastes

Mango adds fruity sweetness, with oat milk and flax seeds thickening the blend.

A good fit when …

A good fit when you would rather blend your ingredients than eat them from a bowl.

From the ingredients

FruitsVegetablesDrinksNuts
Omega-3Flax seedsVitamin CMango, SpinachFolateMango, SpinachFiberMango, Flax seedsVitamin KSpinachVitamin ASpinachManganeseSpinachSeleniumFlax seedsCopperFlax seedsMagnesiumFlax seedsZincFlax seeds

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.