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DinnerServes 3 · Preparation time: 30 min

Chickpea spinach curry

A mild curry with chickpeas, spinach, and brown rice.

Appetizingly arranged chickpea and spinach curry with brown rice in a calm kitchen scene with soft daylight.AI
Creamy chickpea and spinach curry with coconut milk, served with brown rice.

Warm · Batch cooking

Ingredients

  • 300 g, cooked Chickpeas
  • 250 g Spinach
  • 120 g, dry Brown rice
  • 250 ml Coconut Milk
  • 2 tsp Curry powder
  • 1 tbsp Rapeseed oil

Preparation

  1. Cook the brown rice according to the package instructions.
  2. Heat the oil and briefly bloom the curry powder.
  3. Add the spinach, coconut milk, and chickpeas, then simmer gently until the vegetables are tender and everything is hot throughout.
  4. Serve the curry with the cooked grain.

How it tastes

Coconut milk coats chickpeas and spinach in a creamy sauce flavoured with curry powder.

A good fit when …

A good fit when you feel like a creamy coconut sauce with rice.

From the ingredients

LegumesVegetablesGrainsDrinksOils, sauces & spices
Omega-3Rapeseed oilFolateChickpeas, SpinachCopperChickpeas, Curry powderFiberChickpeas, Curry powderProteinChickpeasVitamin KSpinach, Rapeseed oilVitamin ASpinachManganeseSpinach, Brown rice, Curry powderVitamin CSpinachVitamin ECurry powder, Rapeseed oilIronCurry powder

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.