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DinnerServes 2 · Preparation time: 30 min

Tempeh green bean stir-fry

A quick stir-fry with tempeh, green beans, and quinoa.

Appetizingly arranged tempeh and green bean skillet with quinoa in a calm kitchen scene in soft daylight.AI
Hearty tempeh and green bean skillet with quinoa, prepared with rapeseed oil and soy sauce.

Quick · Warm

Ingredients

  • 260 g Tempeh
  • 300 g Green beans
  • 140 g, dry Quinoa
  • 1 tbsp Rapeseed oil
  • 1 tbsp Soy sauce

Preparation

  1. Cook the quinoa according to the package instructions.
  2. Stir-fry the green beans and tempeh in the oil.
  3. Continue cooking over medium heat until the vegetables are tender and everything is hot throughout.
  4. Season with soy sauce and serve with the quinoa.

How it tastes

Nutty tempeh and green beans keep their bite, joined to quinoa by soy sauce.

A good fit when …

A good fit when you want to bring vegetables and a side together in a savoury pan.

From the ingredients

LegumesVegetablesGrainsOils, sauces & spices
Omega-3Rapeseed oilCopperTempeh, QuinoaManganeseTempeh, QuinoaProteinTempehVitamin KGreen beans, Rapeseed oilVitamin CGreen beansFiberGreen beansVitamin ERapeseed oil

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.