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DinnerServes 3 · Preparation time: 45 min

Eggplant chickpea bake

An easy-to-prepare oven dish: Eggplant chickpea bake.

Appetizingly served eggplant and chickpea casserole with tomatoes and feta in a calm kitchen scene with soft daylight.AI
A hearty eggplant and chickpea casserole with tomatoes and feta in soft daylight.

From the oven · Vegetable-rich

Ingredients

  • 2 Eggplant
  • 300 g, cooked Chickpeas
  • 400 g Canned tomatoes
  • 100 g Feta cheese
  • 1 small Onion
  • 4 cloves Garlic
  • 1 small Chili
  • 2 pinches Salt
  • 1 pinch Cumin
  • 1 tsp Olive oil

Preparation

  1. Mix the oil with the spices and the chopped onion, chili, and garlic cloves. Dice the eggplants and place in a baking dish with the oil.
  2. Mix in the chickpeas and tomatoes.
  3. Crumble the feta over the top and bake at 190 °C for about 30 minutes.

How it tastes

Eggplant softens in the oven and absorbs the tomato sauce, with salty touches of feta.

A good fit when …

A good fit when you want to bring an oven dish to the table.

From the ingredients

VegetablesLegumesConvenienceDairyOils, sauces & spices
FolateChickpeasCopperChickpeas, CuminFiberChickpeasProteinChickpeas, Feta cheeseVitamin B12Feta cheeseCalciumFeta cheese, CuminSeleniumFeta cheeseZincFeta cheeseVitamin CGarlic, ChiliVitamin KChili, Olive oilIronCuminManganeseCuminMagnesiumCuminVitamin EOlive oil

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.