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DinnerServes 2 · Preparation time: 50 min

Chicken sweet potato pepper tray

An uncomplicated tray bake with chicken breast, sweet potato, and bell pepper.

An appetizingly arranged baking sheet with chicken breast, sweet potatoes, and bell peppers in the soft daylight of a kitchen.AI
Freshly baked chicken breast sheet pan meal with sweet potatoes and bell peppers, prepared with rapeseed oil.

From the oven · Hands-off

Ingredients

  • 300 g Chicken breast
  • 400 g Sweet potato
  • 2 Bell pepper
  • 1 tbsp Olive oil
  • 1 small Onion
  • 4 cloves Garlic
  • 2 pinches Salt
  • 2 pinches Pepper

Preparation

  1. Preheat the oven to 200 °C top/bottom heat.
  2. Cut the sweet potato and bell pepper into bite-sized pieces, mix with oil, spices, chopped onion, and garlic, and precook for 15 minutes.
  3. Add the chicken breast and continue baking until the vegetables are cooked and the meat has reached an internal temperature of at least 75°C.

How it tastes

Sweet potato and pepper soften and sweeten in the oven alongside savoury chicken.

A good fit when …

A good fit when you want to arrange the ingredients on a tray and cook them in the oven.

From the ingredients

MeatVegetablesOils, sauces & spices
ProteinChicken breastVitamin ASweet potato, Bell pepperFiberSweet potatoVitamin CBell pepper, GarlicFolateBell pepperVitamin EOlive oilVitamin KOlive oil

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.