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LunchServes 2 · Preparation time: 15 min

Tofu cabbage wrap

An easy-to-prepare wrap with smoked tofu, red cabbage, and carrot.

An appetizingly arranged wrap filled with smoked tofu, red cabbage, and carrot, set in a calm kitchen scene with soft daylight.AI
Fresh tofu cabbage wrap with smoked tofu, red cabbage, and carrot in a calm kitchen setting.

Portable · Meal prep

Ingredients

  • 2 Wrap
  • 200 g Tofu (smoked)
  • 150 g Red cabbage
  • 1 Carrot
  • 4 tbsp Cream cheese
  • 2 pinches Salt
  • 2 pinches Pepper

Preparation

  1. Wash the vegetable ingredients, drain, and cut into bite-sized pieces depending on their shape.
  2. Spread the filling evenly with the cream cheese onto the wraps, top with the vegetables, and season with salt and pepper.
  3. Fold in the sides, roll up tightly, and cut in half.

How it tastes

Smoked tofu adds savoury flavour, with red cabbage and carrot providing fresh crunch.

A good fit when …

A good fit when you would rather wrap your ingredients than arrange them on a plate.

From the ingredients

GrainsLegumesVegetablesDairyOils, sauces & spices
Vitamin CRed cabbageVitamin KRed cabbage, CarrotVitamin ACarrotFiberCarrotProteinCream cheese

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.