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Lunch · DinnerServes 2 · Preparation time: 35 min

Lentil spinach bowl

A balanced bowl with sweet potato, lentils, and spinach.

Appetizingly arranged bowl with lentils, spinach, and sweet potato, drizzled with olive oil, in a calm kitchen scene with soft daylight.AI
Fresh lentil and spinach bowl with sweet potato and olive oil in a calm kitchen atmosphere.

Meal prep · Balanced

Ingredients

  • 300 g Sweet potato
  • 240 g, cooked Lentils
  • 150 g Spinach
  • 1 tbsp Olive oil
  • 1 pinch Salt
  • 1 pinch Pepper

Preparation

  1. Cook the sweet potato completely.
  2. Cook the spinach in the oil until tender-crisp.
  3. Separately heat the lentils thoroughly, and season with a little salt and pepper.
  4. Divide all components between two bowls.

How it tastes

Sweet potato and lentils give the bowl a soft, earthy base with mild spinach.

A good fit when …

A good fit when you want to bring the ingredients together in a warm bowl.

From the ingredients

VegetablesLegumesOils, sauces & spices
Vitamin ASweet potato, SpinachFiberSweet potato, LentilsFolateLentils, SpinachCopperLentilsManganeseLentils, SpinachProteinLentilsVitamin KSpinach, Olive oilVitamin CSpinachVitamin EOlive oil

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.