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Summer
BreakfastServes 1 · Preparation time: 15 min

Blueberry chia porridge

Warm oat porridge with blueberries and chia seeds for an uncomplicated start to the day.

Appetizingly served blueberry chia porridge with oats, milk, blueberries, and chia seeds in a calm kitchen scene with soft daylight.AI
Freshly prepared blueberry chia porridge with oats, milk, blueberries, and chia seeds in soft daylight.

Vegetarian · Warm · Wholegrain

Ingredients

  • 60 g Oats
  • 250 ml Milk
  • 80 g Blueberry
  • 1 tbsp Chia seeds
  • 1/2 tsp Vanilla sugar
  • 1 tsp Honey

Preparation

  1. Bring oats, honey, vanilla sugar, and milk to a boil in a small pot while stirring.
  2. Chop the blueberries if needed, add them, and cook the porridge over low heat until creamy.
  3. Transfer the porridge to a bowl and sprinkle chia seeds on top as a topping.

How it tastes

Blueberries soften in the warm oats, adding fruity flavour and colour.

A good fit when …

A good fit when you want to cook a warm pot of oats in the morning.

From the ingredients

GrainsDairyFruitsNutsOils, sauces & spicesSweets
Omega-3Chia seedsManganeseOatsSeleniumOats, Chia seedsCopperOats, Chia seedsMagnesiumOats, Chia seedsZincOatsVitamin B12MilkCalciumMilk, Chia seedsProteinMilkVitamin CBlueberryFiberChia seeds

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.