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Lunch · DinnerServes 2 · Preparation time: 30 min

Quinoa chickpea bowl

A balanced bowl with quinoa, chickpeas, and broccoli.

An appetizingly arranged bowl with quinoa, chickpeas, and broccoli, drizzled with olive oil, in a calm kitchen scene under soft daylight.AI
A quinoa and chickpea bowl with broccoli and olive oil, served in the soft daylight of a calm kitchen.

Meal prep · Balanced

Ingredients

  • 140 g, dry Quinoa
  • 240 g, cooked Chickpeas
  • 250 g Broccoli
  • 1 tbsp Olive oil
  • 1 pinch Salt
  • 1 pinch Pepper
  • 3 clove Garlic

Preparation

  1. Cook the quinoa until tender.
  2. Cook the broccoli in the oil until tender.
  3. Heat the chickpeas through separately.
  4. Divide all components between two bowls.

How it tastes

Tiny quinoa grains, soft chickpeas and broccoli florets provide contrasting textures.

A good fit when …

A good fit when you want to bring the ingredients together in a warm bowl.

From the ingredients

GrainsLegumesVegetablesOils, sauces & spices
ManganeseQuinoaCopperQuinoa, ChickpeasFolateChickpeasFiberChickpeasProteinChickpeasVitamin CBroccoli, GarlicVitamin KBroccoli, Olive oilVitamin EOlive oil

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.