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DinnerServes 3 · Preparation time: 30 min

Tofu broccoli curry

A mild curry with tofu, broccoli, and brown rice.

Appetizingly arranged tofu and broccoli curry served with brown rice in a calm kitchen setting with soft daylight.AI
Creamy tofu and broccoli curry served with brown rice, prepared with coconut milk and curry powder.

Warm · Batch cooking

Ingredients

  • 300 g Tofu
  • 350 g Broccoli
  • 120 g, dry Brown rice
  • 250 ml Coconut Milk
  • 2 tsp Curry powder
  • 3 cloves Garlic
  • 1 tsp Olive oil

Preparation

  1. Cook the brown rice according to package instructions.
  2. Heat the oil and briefly sauté the garlic and curry powder in it.
  3. Add the broccoli, coconut milk, and tofu, and simmer gently until the vegetables are tender and everything is heated through.
  4. Serve the curry with the cooked side dish.

How it tastes

Mild tofu and broccoli carry the creamy, spiced coconut curry sauce.

A good fit when …

A good fit when you feel like a creamy coconut sauce with rice.

From the ingredients

LegumesVegetablesGrainsDrinksOils, sauces & spices
CalciumTofuManganeseTofu, Brown rice, Curry powderCopperTofu, Curry powderProteinTofuSeleniumTofuVitamin CBroccoli, GarlicVitamin KBroccoli, Olive oilFiberCurry powderVitamin ECurry powder, Olive oilIronCurry powder

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.