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BreakfastServes 1 · Preparation time: 15 min

Apple walnut porridge

Warm oat porridge with apple and walnuts for an uncomplicated start to the day.

A bowl of prepared apple walnut porridge topped with apple slices and walnuts, set in a calm kitchen with soft daylight.AI
Freshly prepared apple walnut porridge made with oats and milk, garnished with apple and walnuts.

Vegetarian · Warm · Wholegrain

Ingredients

  • 60 g Oats
  • 250 ml Milk
  • 1 small Apple
  • 15 g Walnut
  • 1 pinch Cinnamon
  • 4 pieces Date

Preparation

  1. Bring oats, finely chopped dates, cinnamon, and milk to a boil in a small pot while stirring.
  2. Chop the apple if needed, add it, and cook the porridge over low heat until creamy.
  3. Transfer the porridge to a bowl and scatter walnuts on top as a topping.

How it tastes

Warm apple softens in the porridge while the walnuts keep their bite.

A good fit when …

A good fit when you want to cook a warm pot of oats in the morning.

From the ingredients

GrainsDairyFruitsNutsOils, sauces & spices
Omega-3WalnutManganeseOatsSeleniumOatsCopperOats, Walnut, DateMagnesiumOats, WalnutZincOatsVitamin B12MilkCalciumMilkProteinMilkFiberApple, DateVitamin CApplePotassiumDate

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.