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Summer
Breakfast · SnackServes 1 · Preparation time: 10 min

Avocado tomato toast

Crisp wholegrain toast with avocado and tomato.

Appetizingly arranged whole grain toast topped with avocado and tomato in a calm kitchen with soft daylight.AI
A fresh avocado and tomato toast on whole grain bread, prepared in a calm kitchen scene with soft daylight.

Quick · Wholegrain

Ingredients

  • 2 slices Whole-grain bread
  • 1/2 Avocado
  • 1 Tomato
  • 1 pinch Salt
  • 1 pinch Pepper

Preparation

  1. Toast the whole-grain bread until golden brown.
  2. Spread the avocado evenly over the bread.
  3. If needed, cut the tomato into bite-sized pieces and arrange on top, then sprinkle with salt and pepper.

How it tastes

Warm wholegrain toast meets mild avocado and fresh tomato.

A good fit when …

A good fit when you want to turn on the toaster and make an open sandwich.

From the ingredients

GrainsFruitsVegetablesOils, sauces & spices
SeleniumWhole-grain breadCopperWhole-grain bread, AvocadoProteinWhole-grain breadFiberWhole-grain bread, AvocadoFolateAvocadoVitamin KAvocadoVitamin EAvocadoVitamin CTomato

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.