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Summer
LunchServes 2 · Preparation time: 15 min

Falafel cucumber wrap

An easy-to-prepare wrap with falafel, cucumber, and tomatoes.

Appetizingly arranged falafel cucumber wrap with falafel, cucumber, and tomatoes in a quiet kitchen scene with soft daylight.AI
Fresh falafel cucumber wrap with tomatoes, served in a calm kitchen atmosphere.

Portable · Meal prep

Ingredients

  • 2 Wrap
  • 200 g Falafel
  • 150 g Cucumber
  • 2 Tomato
  • 1 pinch Salt
  • 1 pinch Pepper

Preparation

  1. Wash the vegetable ingredients, drain, and cut into bite-sized pieces depending on their shape.
  2. Spread the filling evenly onto the wraps, season, and top with the vegetables.
  3. Fold in the sides, roll up tightly, and cut in half.

How it tastes

Savoury falafel meet cool cucumber and juicy tomatoes in this wrap.

A good fit when …

A good fit when you would rather wrap your ingredients than arrange them on a plate.

From the ingredients

GrainsLegumesVegetablesOils, sauces & spices
Vitamin KCucumberVitamin CTomato

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.