Cranberry pumpkin seed oat bites

Name: Cranberry pumpkin seed oat bites
Total time: 45 min
Yield: 8
Ingredients: 80 g Oats; 120 g Cranberry; 50 g Pumpkin seeds; 80 g Date

Small oat bites with cranberries, pumpkin seeds, and dates.

Appetizingly arranged cranberry pumpkin seed oat balls made with oats, cranberries, pumpkin seeds, and dates in a calm kitchen scene with soft daylight. — Homemade cranberry pumpkin seed oat balls with oats and dates in a calm kitchen setting.

Prep ahead · Wholegrain

Ingredients

80 g Oats
120 g Cranberry
50 g Pumpkin seeds
80 g Date

Preparation

Blend the cranberries, pumpkin seeds, dates, and oats in a food processor.
With slightly damp hands, shape the sticky mixture into eight bites.
Chill for at least 30 minutes.

How it tastes

Tart cranberries meet sweet dates and nutty pumpkin seeds.

A good fit when …

A good fit when you want to shape a batch of oat bites and chill them before eating.

From the ingredients

Grains

Fruits

Nuts

ManganeseOatsSeleniumOatsCopperOats, Pumpkin seeds, DateMagnesiumOats, Pumpkin seedsZincOats, Pumpkin seedsVitamin CCranberryFiberCranberry, DateProteinPumpkin seedsIronPumpkin seedsPotassiumDate

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.