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BreakfastServes 1 · Preparation time: 15 min

Pear flax porridge

Warm oat porridge with pear and flax seeds for an uncomplicated start to the day.

Appetizingly served pear and flaxseed porridge made with oats and milk, garnished with pear pieces and flaxseeds in a quiet kitchen setting with soft daylight.AI
Freshly prepared pear and flaxseed porridge with oats and milk in gentle daylight.

Vegetarian · Warm · Wholegrain

Ingredients

  • 60 g Oats
  • 250 ml Milk
  • 1 small Pear
  • 1 tbsp Flax seeds
  • 1 pinch Vanilla

Preparation

  1. Bring oats, vanilla, and milk to a boil in a small pot while stirring.
  2. Chop the pear if needed, add it, and cook the porridge over low heat until creamy.
  3. Transfer the porridge to a bowl and sprinkle flaxseeds on top as a topping.

How it tastes

Pear softens and sweetens in the warm oats, with a mild nutty note from flax seeds.

A good fit when …

A good fit when you want to cook a warm pot of oats in the morning.

From the ingredients

GrainsDairyFruitsNutsOils, sauces & spices
Omega-3Flax seedsManganeseOatsSeleniumOats, Flax seedsCopperOats, Flax seedsMagnesiumOats, Flax seedsZincOats, Flax seedsVitamin B12MilkCalciumMilkProteinMilkFiberPear, Flax seeds

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.