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Summer
LunchServes 2 · Preparation time: 15 min

Chicken salad wrap

An easy-to-prepare wrap with chicken breast, lettuce, and cucumber.

An appetizingly arranged wrap filled with chicken breast, lettuce, and cucumber in a calm kitchen scene with soft daylight.AI
Fresh chicken salad wrap with cucumber and lettuce, served in a calm kitchen atmosphere.

Portable · Meal prep

Ingredients

  • 2 Wrap
  • 220 g, cooked Chicken breast
  • 100 g Lettuce
  • 150 g Cucumber
  • 4 tbsp Yogurt
  • 2 pinches Salt
  • 2 pinches Pepper

Preparation

  1. Wash the vegetable ingredients, drain, and cut into bite-sized pieces depending on their shape.
  2. Evenly spread the filling with the yogurt and spices onto the wraps and top with the vegetables.
  3. Fold in the sides, roll up tightly, and cut in half.

How it tastes

Chicken gives the wrap a savoury centre while lettuce and cucumber keep it fresh.

A good fit when …

A good fit when you would rather wrap your ingredients than arrange them on a plate.

From the ingredients

GrainsMeatVegetablesDairyOils, sauces & spices
ProteinChicken breast, YogurtVitamin KLettuce, CucumberVitamin ALettuceVitamin B12YogurtCalciumYogurt

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.