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Summer
DinnerServes 2 · Preparation time: 35 min

Shrimp zucchini stir-fry

A quick stir-fry with shrimp, zucchini, and brown rice.

Appetizingly arranged shrimp and zucchini pan dish served with brown rice in a calm kitchen scene with soft daylight.AI
Fresh shrimp and zucchini with brown rice, prepared with rapeseed oil and soy sauce.

Quick · Warm

Ingredients

  • 280 g Shrimp
  • 320 g Zucchini
  • 140 g, dry Brown rice
  • 1 tbsp Rapeseed oil
  • 1 tbsp Soy sauce

Preparation

  1. Cook the brown rice according to the package instructions.
  2. Stir-fry the zucchini and shrimp in the oil.
  3. Continue cooking over medium heat until the vegetables are tender and the shrimp are opaque throughout.
  4. Season with soy sauce and serve with the brown rice.

How it tastes

Shrimp and mild zucchini take on savoury flavour from soy sauce.

A good fit when …

A good fit when you want to bring vegetables and a side together in a savoury pan.

From the ingredients

FishVegetablesGrainsOils, sauces & spices
Omega-3Rapeseed oilSeleniumShrimpVitamin B12ShrimpProteinShrimpCopperShrimpVitamin CZucchiniManganeseBrown riceVitamin ERapeseed oilVitamin KRapeseed oil

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.