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Breakfast · SnackServes 1 · Preparation time: 5 min

Kiwi pumpkin seed kefir bowl

A quick bowl with kefir, kiwi, and pumpkin seeds.

Appetizingly served kiwi pumpkin seed kefir with kiwi and pumpkin seeds in a calm kitchen scene in soft daylight.AI
Kiwi pumpkin seed kefir with kiwi and pumpkin seeds, arranged in a quiet kitchen atmosphere in soft daylight.

Vegetarian · Quick · No cooking

Ingredients

  • 180 g Kefir
  • 2 Kiwi
  • 15 g Pumpkin seeds

Preparation

  1. Prepare the kiwi in bite-sized pieces.
  2. Add the kefir to a bowl and top with kiwi and pumpkin seeds.

How it tastes

Kiwi and kefir taste fresh and tangy, with nutty crunch from pumpkin seeds.

A good fit when …

A good fit when you want to chop some fruit and put breakfast together right away.

From the ingredients

DairyFruitsNuts
Vitamin B12KefirCalciumKefirVitamin CKiwiVitamin KKiwiFiberKiwiCopperPumpkin seedsMagnesiumPumpkin seedsZincPumpkin seedsProteinPumpkin seedsIronPumpkin seeds

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.