BodySeasons
Sign in
SpringAutumn
BreakfastServes 2 · Preparation time: 20 min

Spinach tomato omelette

A savoury breakfast pan with eggs, spinach, and tomatoes.

Appetizingly served spinach and tomato omelet in a calm kitchen scene with soft daylight.AI
Freshly prepared omelet with spinach and tomatoes in gentle kitchen daylight.

Protein-rich · Warm

Ingredients

  • 4 Egg
  • 100 g Spinach
  • 2 Tomato
  • 1 tsp Olive oil
  • 1 pinch Salt
  • 1 pinch Pepper

Preparation

  1. Wash the spinach and dice the tomatoes.
  2. Beat the eggs, heat the oil in a frying pan, and add all ingredients.
  3. Cook over medium heat until the egg mixture is completely set, then divide between two plates.

How it tastes

Juicy tomatoes and tender spinach fill a soft, savoury omelette.

A good fit when …

A good fit when you want to make a warm breakfast in a frying pan.

From the ingredients

EggsVegetablesOils, sauces & spices
SeleniumEggVitamin B12EggProteinEggVitamin KSpinach, Olive oilVitamin ASpinachFolateSpinachManganeseSpinachVitamin CSpinach, TomatoVitamin EOlive oil

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.