Red lentil cauliflower curry

Name: Red lentil cauliflower curry
Total time: 35 min
Yield: 3
Ingredients: 300 g, cooked Red lentils; 350 g Cauliflower; 120 g, dry Brown rice; 250 ml Coconut Milk; 2 tsp Curry powder; 1 tbsp Rapeseed oil

A mild curry with red lentils, cauliflower, and brown rice.

An appetizingly served red lentil and cauliflower curry with brown rice in a calm kitchen setting with soft daylight. — Creamy red lentil and cauliflower curry with coconut milk, served with brown rice.

Warm · Batch cooking

Ingredients

300 g, cooked Red lentils
350 g Cauliflower
120 g, dry Brown rice
250 ml Coconut Milk
2 tsp Curry powder
1 tbsp Rapeseed oil

Preparation

Cook the brown rice according to the package instructions.
Heat the oil and briefly bloom the curry powder.
Add the cauliflower, coconut milk, and red lentils, then simmer gently until the vegetables are tender and everything is hot throughout.
Serve the curry with the cooked grain.

How it tastes

Mild cauliflower and soft lentils soak up the creamy coconut curry sauce.

A good fit when …

A good fit when you feel like a creamy coconut sauce with rice.

From the ingredients

Legumes

Vegetables

Grains

Drinks

Oils, sauces & spices

Omega-3Rapeseed oilFolateRed lentilsFiberRed lentils, Curry powderCopperRed lentils, Curry powderManganeseRed lentils, Brown rice, Curry powderProteinRed lentilsVitamin CCauliflowerVitamin ECurry powder, Rapeseed oilIronCurry powderVitamin KRapeseed oil

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.