BodySeasons
Sign in
SpringAutumn
BreakfastServes 2 · Preparation time: 20 min

Tofu spinach breakfast scramble

A savoury breakfast pan with tofu, spinach, and tomatoes.

Appetizingly arranged tofu and spinach breakfast pan with tofu, spinach, and tomatoes, illuminated by soft daylight in a calm kitchen.AI
A tofu and spinach breakfast pan prepared with rapeseed oil and tomatoes in a calm kitchen scene.

Protein-rich · Warm

Ingredients

  • 250 g Tofu
  • 120 g Spinach
  • 2 Tomato
  • 1 tsp Rapeseed oil
  • 1 tbsp Cream cheese

Preparation

  1. Pat the tofu dry, crumble coarsely, and fry in the oil until golden brown.
  2. Wash the spinach, dice the tomatoes, and add both to the tofu. Add the cream cheese and continue cooking until the spinach has wilted and everything is completely heated through.

How it tastes

Crumbled tofu is sautéed until golden, with tomato and spinach keeping it juicy.

A good fit when …

A good fit when you want to make a warm breakfast in a frying pan.

From the ingredients

LegumesVegetablesOils, sauces & spicesDairy
Omega-3Rapeseed oilCalciumTofuManganeseTofu, SpinachCopperTofuProteinTofu, Cream cheeseSeleniumTofuVitamin KSpinach, Rapeseed oilVitamin ASpinachFolateSpinachVitamin CSpinach, TomatoVitamin ERapeseed oil

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.