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Summer
Lunch · DinnerServes 2 · Preparation time: 15 min

Chickpea cucumber tomato salad

A fresh salad with chickpeas, cucumber, and tomatoes.

An appetizingly arranged salad of chickpeas, cucumbers, and tomatoes with lemon and olive oil in a calm kitchen scene with soft daylight.AI
Fresh chickpea, cucumber, and tomato salad with lemon and olive oil in a calm kitchen setting.

Fresh · Meal prep

Ingredients

  • 240 g, cooked Chickpeas
  • 200 g Cucumber
  • 250 g Tomato
  • 1 tbsp Olive oil
  • 1/2 Lemon
  • 1 pinch Salt
  • 1 pinch Pepper

Preparation

  1. Wash, drain, and prepare the fresh ingredients in bite-sized pieces as needed.
  2. Combine all main ingredients in a bowl.
  3. Mix the olive oil and lemon juice, toss with the salad, and divide between two plates.

How it tastes

Cucumber crunches, tomatoes are juicy and chickpeas are soft, all brightened by lemon.

A good fit when …

A good fit when you want to toss the prepared ingredients with lemon and oil.

From the ingredients

LegumesVegetablesOils, sauces & spicesFruits
FolateChickpeasCopperChickpeasFiberChickpeas, LemonProteinChickpeasVitamin KCucumber, Olive oilVitamin CTomato, LemonVitamin EOlive oil

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.