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DinnerServes 2 · Preparation time: 35 min

Tofu bok choy stir-fry

A quick stir-fry with tofu, bok choy, and brown rice.

Appetizingly served tofu and pak choi stir-fry with brown rice in a calm kitchen scene in soft daylight.AI
Savory tofu and pak choi stir-fry with brown rice, prepared with rapeseed oil and soy sauce.

Quick · Warm

Ingredients

  • 280 g Tofu
  • 300 g Bok choy
  • 140 g, dry Brown rice
  • 1 tbsp Rapeseed oil
  • 1 tbsp Soy sauce

Preparation

  1. Cook the brown rice according to the package instructions.
  2. Stir-fry the bok choy and tofu in the oil.
  3. Continue cooking over medium heat until the vegetables are tender and everything is hot throughout.
  4. Season with soy sauce and serve with the brown rice.

How it tastes

Tofu takes on the soy sauce, bok choy stays juicy and brown rice keeps its bite.

A good fit when …

A good fit when you want to bring vegetables and a side together in a savoury pan.

From the ingredients

LegumesVegetablesGrainsOils, sauces & spices
Omega-3Rapeseed oilCalciumTofuManganeseTofu, Brown riceCopperTofuProteinTofuSeleniumTofuVitamin CBok choyVitamin ERapeseed oilVitamin KRapeseed oil

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.