Ankommen
The free base. Forever.
Free
- Full cycle calendar and all entries
- Mood, energy, sleep, nutrition, sport
- Six months of history
- Ad free, no credit card needed
Report conditions
1 report€2.99
3 reports€5.99
6 reports€9.99
Sport & nutrition
in tune
with your cycle
Understand yourself.
Your body speaks its own language. BodySeasons helps you understand it.
Without pressure, without comparisons, without the urge to optimize. Just you, with more self awareness.
No subscription. No ads. No credit card. Just get started.
Your holistic cycle companion: Everything in one place
No jungle of data.
Only what really helps you understand yourself better.
🌸
Cycle calendar
Keep an eye on your phases. Color coded, intuitive, tuned entirely to your body.
💭
Mood
Capture how you really feel. Without judgment, without pressure. Just honest.
🏃♀️
Sport & movement
From strength training to yoga. Log what you did and how you felt.
🥗
Nutrition
What you ate, how you felt afterwards. No calorie counting, just self awareness.
⚡
Energy level
Some days you fly, some days you drag your feet. Both are valuable. Both belong to you.
🌙
Sleep
Sleep is not a luxury. Understand when your body needs how much rest and why.
🌤️
Weather
Cold, heat, gray skies. The weather affects you more than you think.
📏
Body data
Weight, temperature, whatever matters to you. Safely stored, only for you.
📝
Symptom diary
Headaches, cramps, skin changes: log what your body shows you and spot recurring patterns.
How your new cycle calendar works
Three steps. No complicated setup. Just get going.
1
Enter your cycle
Enter your cycle type and start, and your phase lengths, once. It takes less than a minute.
2
Recommendations that fit
Every day, recommendations made just for you. They come from our scientific basis, your cycle and what you log yourself.
3
Get the overview
Your statistics show how mood, energy and sleep develop across your cycles. That is how you spot your own patterns.
Recognizing hormonal patterns: What your data can show you
After just a few entries, the first patterns start to show. And suddenly a lot of things make sense.
💪
“On days with strength training you felt better on average.”
🌙
“In the luteal phase you sleep about 40 minutes less.”
💧
“When you drink enough water, your energy the next day is higher.”
🧘♀️
“Yoga during menstruation can noticeably lift your mood.”
🌷
“Your PMS symptoms usually show up around the same cycle days.”
Grounded in research, made useful day to day.
Behind every prompt and every report is checked research, not guesswork.
298
evaluated specialist sources
The foundation of our internal knowledge model.
96
studies & meta-analyses
of those, with documented sample sizes.
171,500
participants
women, participants and couples across studies, NFP/Sensiplan and FABM data.
5
age groups
A body at 18 responds differently than at 38 or during menopause.
13
cycle profiles
From a natural cycle through hormonal contraception to menopause.
Symptoms
more than cycle day
Sleep, mood, energy, bleeding or temperature all give clues.
How guidance is formed
1Check research
2Assess quality
3Consider age
4Write practical guidance
More than just a cycle day
BodySeasons uses this knowledge model for nutrition, movement, menopause and everyday body guidance as well as your reports. Horoscope and moon phases remain separate optional content.
Your calendar, your data
Swipe or scroll through calendar, entries, recommendations, clear head and statistics.
Calendar
Cycle calendar
Your month in Glass, Neumorph, or Organic design. Seen directly as a dark and light comparison.
3 calendar designsDark + light split
Dark
Light
Desktop
Dark
Light
Phone
Entries
Log today
Mood, energy, sleep, nutrition, movement, and more in one clear daily flow.
Many entries at onceYour focus for today
Dark
Light
Desktop
Dark
Light
Phone
Recommendations
Recommendations & horoscope
Tips, zodiac sign and daily guidance at a glance in your day view.
Zodiac sign visibleSport and nutrition tips
Dark
Light
Desktop
Dark
Light
Phone
Clear head
Clear head
Your mental list on cards. Sort it by your priorities to ease the load on your day.
Mental to-do listCalm card layout
Dark
Light
Desktop
Dark
Light
Phone
Statistics
Statistics
Your last three cycles with real patterns, charts and a clear history view.
Last 3 cyclesCharts and patterns
Dark
Light
Desktop
Dark
Light
Phone
Testimonials
“
Laura, 26
amateur runner
“I never understood why some training days just did not work. Since I track my cycle, it all makes so much more sense.”
“
Sarah, 34
mother of two
“As a mom of two I barely have time for myself. This app helped me use that little time much better.”
“
Mira, 21
student
“I always thought my mood swings were a problem. Now I see them as part of me.”
“
Jana, 29
physiotherapist
“Finally an app that is not out to optimize. Just self awareness. I had been missing that.”
“
Elif, 19
apprentice
“Tracking made me realize how much my cycle shapes my daily life. Absolutely eye opening.”
“
Kathrin, 41
project manager
“No fluff, no ads. Just an honest tool. Exactly what I was looking for.”
“
Lena, 23
fitness coach
“I recommend the app to my clients. Knowing your cycle makes a huge difference in training.”
“
Nadia, 37
freelancer
“I plan my work week around my cycle now. Sounds crazy, works surprisingly well.”
“
Tina, 45
doctor
“Grounded in research and still easy to use. You rarely see that combination.”
“
Amelie, 31
designer
“The color coding is so intuitive. I see at a glance which phase I am in and what could be good for me.”
“
Sophie, 52
teacher
“Helpful even through menopause. I understand my body much better now than before.”
“
Maria, 28
nurse
“Juggling shift work and cycle was always tough. With the app I finally have an overview.”
“
Laura, 26
amateur runner
“I never understood why some training days just did not work. Since I track my cycle, it all makes so much more sense.”
“
Sarah, 34
mother of two
“As a mom of two I barely have time for myself. This app helped me use that little time much better.”
“
Mira, 21
student
“I always thought my mood swings were a problem. Now I see them as part of me.”
“
Jana, 29
physiotherapist
“Finally an app that is not out to optimize. Just self awareness. I had been missing that.”
“
Elif, 19
apprentice
“Tracking made me realize how much my cycle shapes my daily life. Absolutely eye opening.”
“
Kathrin, 41
project manager
“No fluff, no ads. Just an honest tool. Exactly what I was looking for.”
“
Lena, 23
fitness coach
“I recommend the app to my clients. Knowing your cycle makes a huge difference in training.”
“
Nadia, 37
freelancer
“I plan my work week around my cycle now. Sounds crazy, works surprisingly well.”
“
Tina, 45
doctor
“Grounded in research and still easy to use. You rarely see that combination.”
“
Amelie, 31
designer
“The color coding is so intuitive. I see at a glance which phase I am in and what could be good for me.”
“
Sophie, 52
teacher
“Helpful even through menopause. I understand my body much better now than before.”
“
Maria, 28
nurse
“Juggling shift work and cycle was always tough. With the app I finally have an overview.”
Tuned to you
Choose from different color themes, switch between light and dark mode and shape the app so it feels right for you.
Everything you see is free.
Forever.
💝
No hidden costs
No freemium trick, no ads. What you use today stays free. Still free a year from now.
🚀
Active development
New features arrive regularly. Always aimed at giving you more self awareness, not more tasks.
✨
Premium version
If you want more, choose a longer history and personal cycle evaluations with PDF. The base stays free.
🔒
Your data belongs to you
No sale of personal data for advertising, no ad networks, and no tracking SDKs. Entries live locally; when cloud sync is used, our self-managed backend stores a compressed copy. Selected service providers receive data only for the feature you request.
Pricing that is fair.
The base stays free forever. If you want more, you support the ongoing work and keep BodySeasons free for everyone else.
Entfalten
More history, more depth.
€3.99per month
- ·Three years of history instead of six months
- ·Discounted cycle evaluations, available any time
- ·Personal email support
Report conditions
1 report€1.99
3 reports€3.99
6 reports€6.99
Erbluehen
With one evaluation per cycle.
€5.99per month
- ·One cycle evaluation per cycle included
- ·No monthly limit on included evaluations
- ·PDF download to keep
Report conditions
1 report€0.99
3 reports€2.99
6 reports€3.99
You confirm the Terms and the withdrawal notice directly in the Stripe checkout. View Terms
Understanding reports
The same knowledge as your daily guidance
Your reports draw on the same scientific knowledge as the daily guidance inside the app. They bundle that context into a personal PDF report for a completed period.
1
Scientifically contextualized
Cycle profile, age group, life stage and logged signals are considered together so the guidance is not based on a calendar day alone.
2
Bought in the app
You unlock individual reports right in the app: in your settings or when you create a report.
Why premium is good for you
A longer history
With three years instead of six months, you can see patterns that only become visible across multiple cycles. What truly connects becomes visible.
Your personal evaluations with PDF
At the end of each cycle you get a clearly explained summary of your data. To read, to take with you, and to keep.
You keep the free base alive
Your contribution keeps BodySeasons free for all women, without ads and without selling data.
Common questions
💕
Born from love
BodySeasons was not born in a startup office. It came about because a man truly wanted to listen to his wife.
She wanted to understand why some days felt good and others did not. Without anyone telling her what she should or should not do. So he built her an app. One that records without judging. One that shows without evaluating.
This app is for her. And now also for you.
Cycle health belongs in a modern workplace too.
A large Dutch survey estimated menstruation-related productivity loss from presenteeism at an average of 8.9 working days per year, compared with 1.3 days of absence. For BodySeasons, this is an important starting point for better health literacy and voluntary pilot projects.
BodySeasons designs these partnerships in compliance with the GDPR and without providing employers or institutions with individual health or cycle data.
Partnerships & pilot projectsCarefully contextualised. Clearly explained.
New articles about cycle awareness, rest, mental load and everyday life, without rigid phase stereotypes and with complete sources.
Emotions & mental load
How Self Compassion and Resilience Buffer Daily Stress
Discover how practicing self-compassion strengthens psychological resilience, creating a vital emotional buffer against daily stress and past adversity to protect your overall mental health and emotional well-being.
7 min readRead article →
Digital wellbeing
Between Several Worlds: How Young People Present Themselves on Social Media
Transnational young people live with ties to several languages, cultures, or countries. On social media, they choose which parts of life to share. This article explains what they can shape, where platforms set limits, and how adults can respond with curiosity.
6 min readRead article →
Care & work
Making unpaid care work visible: What time data shows and what mental load can hide
Time studies show how many hours people spend on housework, care and planning. They do not capture every thought or every responsibility. This article explains the main figures in clear language and shows where their limits lie.
9 min readRead article →
Questions? Wishes? Concerns?
We are happy to hear from you. This app is built in dialogue with the people who use it.
Ready to know yourself better?
No subscription. No ads. No credit card. Just begin.