Your body speaks its own language. BodySeasons helps you understand it.
Without pressure, without comparisons, without the urge to optimize. Just you, with more self awareness.
Free to download. One account for web, iPhone and Android.
The world out there can stay outside today.
No jungle of data. Only what really helps you understand yourself better. And if you skip a day, that is fine too. Nobody comments on it.
Get the app for iPhone or Android and use BodySeasons right on your phone.
One account for web, iPhone and Android. The web version stays available.
After just a few entries, the first patterns start to show. And suddenly a lot of things make sense.
On days with strength training you felt better on average.
In the luteal phase you sleep about 40 minutes less.
When you drink enough water, your energy the next day is higher.
Your PMS symptoms usually show up around the same cycle days.
Menopause, PCOS or endometriosis change what a good day needs. Add what applies to you in your settings. BodySeasons then adjusts guidance, tips and analyses to it.
Choose endometriosis once a doctor has diagnosed it. BodySeasons is not a medical device and does not diagnose.
We are Cindy and Daniel. Our story does not start with a business idea, but with a long and deeply personal chapter in our lives.
„BodySeasons began as something very private. It is the diary for my wife, whom I love more than anything. That still flows into every new feature.“
Behind every prompt and every analysis is checked research, not guesswork.
„The medical context does not come from me, of course. My job is to connect that research technically so it supports you every day with prompts that fit real life.“
Daniel, the head behind the technology
The personal companions are designed with different personalities and conversation atmospheres. In context-aware chat, they respond with visible emotions, listen, and help you sort your thoughts. You decide which kind of support feels right for you.
You decide which companion feels right for you. One companion is included in every plan, the free one too.
„I am Sela. We look at what moves you right now, bravely and with a lot of feeling.“
No freemium trick, no ads. What you use today stays free. A year from now as well.
And if you would like more
The free base. Forever.
Free, no credit card
More history, more depth.
per month
With one analysis per cycle.
per month
Your plan sets the price.
A lotus is redeemed exactly once, either for one personal report or for the character equivalent of roughly 250 standard companion replies. Short messages use less, long ones more.
on the free plan
reduced
lowest price
You confirm the Terms and the withdrawal notice directly in the Stripe checkout. Erblühen members receive one analysis for each completed cycle, with no monthly limit.
Personal vouchers as a voluntary benefit. Your employees use BodySeasons on their own terms and keep their data private.
As a coach, support members using the categories and periods they explicitly choose to share with you.
Answered briefly, without small print.
Yes, at any time, without notice. You cancel a web subscription directly in your profile. You cancel an App Store or Google Play subscription in your Apple or Google account. Your plan runs until the end of the paid period and then automatically switches back to our free base plan.
As little as possible. After your express consent, BodySeasons automatically synchronizes health, cycle, and tracking data with your personal account or anonymous backup profile. The compressed copy is encrypted on our self-managed backend. We do not sell personal data for advertising and use no advertising or tracking SDKs. For payments, abuse protection, and requested analyses, selected service providers receive only the data needed for that function. You enter weather observations yourself; BodySeasons does not request your location for them. Details are available on the Security and Privacy pages.
A personal analysis of your completed cycle as a PDF. It considers your mood and energy curve, sleep, nutrition and movement in relation to your cycle phases. For people without a period, it covers a four-week month.
Your data belongs to you, not the chosen plan. So nothing is lost. All your entries remain safely stored. In the 'Ankommen' base plan you can see your last six months, while older entries are in the background and become visible again as soon as you switch back to 'Entfalten' or 'Erblühen'. Your previous PDF analyses remain available to you.
Ankommen is the full feature set with six months of history, free forever. Entfalten extends the history to three years and gives you a discount on Lotus. Erblühen includes one analysis for each completed cycle, with no monthly limit. You can create additional analyses with Lotus; additional Lotus are available from $1.49.
Yes. BodySeasons works well as a symptom diary: you log pain, cramps, mood or sleep day by day and see how symptoms are distributed across your cycle phases. If a doctor has diagnosed your endometriosis, you can add it in your settings. Your guidance and tips then take it into account. Many women also use these records to prepare for their next doctor visit. Important: BodySeasons does not make diagnoses and does not replace medical advice.
Current aggregate values from traceable sources. No names, photos or quotes from individual people.
The source is retrieved securely through BodySeasons.
View in the App StoreThe source is retrieved securely through BodySeasons.
View on Google PlayThe source is retrieved securely through BodySeasons.
Rate on TrustpilotNew articles about cycle awareness, rest, mental load and everyday life, without rigid phase stereotypes and with complete sources.
Period pain that knocks you out of your day. Pain between periods. A tiredness that sleep does not fix. Endometriosis has many faces. The ESHRE guideline and several studies show which symptoms can belong together and why it is worth noting them over a few cycles.
How do menstrual cycle phases and birth control pills interact with caffeine before workouts? A major meta-analysis found modest performance benefits for women, but no reliable differences across cycle phases. Here is how you can use the evidence to fuel your training calmly without rigid rules or pressure.
Outside, late October brings crisp air and damp autumn leaves, while inside the kitchen fills with the scent of toasted oats and sweet apples. This simple breakfast takes exactly 15 minutes, warms 4 bowls completely through, and gives your morning a calm and steady rhythm.
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The day is allowed to be over now.
Take those two minutes. Just you and your day, without any rating.
As an app for iPhone and Android, or straight in the browser.