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SnackServes 2 · Preparation time: 5 min

Banana oat smoothie

A creamy smoothie with banana, oats, milk, and peanuts.

A freshly prepared banana-oat smoothie in a glass, arranged with banana, oats, and peanuts in a calm kitchen setting with soft daylight.AI
Creamy banana oat smoothie with peanut and milk, served in atmospheric daylight.

Quick · Drinkable

Ingredients

  • 2 Banana
  • 40 g Oats
  • 250 ml Milk
  • 20 g Peanut

Preparation

  1. Add all ingredients to a high-powered blender.
  2. Blend until smooth and thin with a little water if needed.
  3. Divide between two glasses and serve immediately.

How it tastes

Banana and oats make this smoothie thick, with a pronounced peanut flavour.

A good fit when …

A good fit when you would rather blend your ingredients than eat them from a bowl.

From the ingredients

FruitsGrainsDairyLegumes
Vitamin CBananaFiberBananaPotassiumBananaManganeseOats, PeanutSeleniumOats, PeanutCopperOats, PeanutMagnesiumOats, PeanutZincOatsVitamin B12MilkCalciumMilkProteinMilk, Peanut

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.