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SnackServes 8 · Preparation time: 13 min

Cocoa peanut oat bites

Small oat bites with dates, peanuts, and cocoa powder.

Appetizingly arranged cocoa-peanut oat balls in a calm kitchen scene with soft daylight, alongside oats, dates, peanuts, and cocoa powder.AI
Cocoa-peanut oat balls made with dates, peanuts, and oats, prepared in a calm kitchen setting.

Prep ahead · Wholegrain

Ingredients

  • 80 g Oats
  • 120 g Date
  • 50 g Peanut
  • 1 tbsp Cocoa powder
  • 1 pinch Vanilla

Preparation

  1. Blend the dates, peanuts, cocoa powder, and oats in a food processor.
  2. With slightly damp hands, shape the sticky mixture into eight bites.
  3. Chill for at least 30 minutes.

How it tastes

Dates bind and sweeten these bites, with bitter cocoa and bold peanut flavour.

A good fit when …

A good fit when you want to shape a batch of oat bites and chill them before eating.

From the ingredients

GrainsFruitsLegumesOils, sauces & spices
ManganeseOats, PeanutSeleniumOats, PeanutCopperOats, Date, Peanut, Cocoa powderMagnesiumOats, Peanut, Cocoa powderZincOats, Cocoa powderFiberDate, Cocoa powderPotassiumDateProteinPeanutIronCocoa powder

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.