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BreakfastServes 1 · Preparation time: 8 hr 10 min

Apple flax overnight oats

Creamy overnight oats with apple and flax seeds, ready to prepare the night before.

Appetizingly served apple flaxseed overnight oats with rolled oats, yogurt, apple, and flaxseeds in a quiet kitchen setting with soft daylight.AI
Creamy overnight oats with fresh apple and flaxseeds, prepared in a calm kitchen setting.

Vegetarian · Prep ahead · Wholegrain

Ingredients

  • 60 g Oats
  • 150 g Yogurt
  • 1 small Apple
  • 1 tbsp Flax seeds
  • 1 pinch Cinnamon

Preparation

  1. Mix the oats and yogurt in a sealable jar.
  2. Chop the fruit if needed, fold it in, and refrigerate the jar overnight.
  3. Just before eating, add flaxseeds and cinnamon as a topping.

How it tastes

Juicy apple lightens up the soft oats. Flaxseeds add a nutty accent, and cinnamon gives an autumnal, wintry note.

A good fit when …

A good fit when you want to prepare breakfast the night before.

From the ingredients

GrainsDairyFruitsNutsOils, sauces & spices
Omega-3Flax seedsManganeseOatsSeleniumOats, Flax seedsCopperOats, Flax seedsMagnesiumOats, Flax seedsZincOats, Flax seedsVitamin B12YogurtCalciumYogurtProteinYogurtFiberApple, Flax seedsVitamin CApple

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.