Turkey with bulgur and vegetables

Name: Turkey with bulgur and vegetables
Total time: 30 min
Yield: 2
Ingredients: 300 g Turkey Breast; 140 g, dry Bulgur; 300 g Zucchini; 1 tbsp Olive oil; 1 prise Salt; 1 pinch Pepper; 1/2 tsp Paprika Spice

A balanced plate with turkey breast, bulgur, and zucchini.

Appetizingly arranged turkey breast with bulgur and zucchini on a plate in soft kitchen daylight. — Tender turkey breast served with bulgur and zucchini, drizzled with olive oil.

Balanced · Protein-rich

Ingredients

300 g Turkey Breast
140 g, dry Bulgur
300 g Zucchini
1 tbsp Olive oil
1 prise Salt
1 pinch Pepper
1/2 tsp Paprika Spice

Preparation

Cook the bulgur completely.
Cook the zucchini in half of the oil until tender-crisp.
Season the turkey breast and cook in the remaining oil until the meat reaches an internal temperature of at least 75°C.
Divide all components between two plates.

How it tastes

Tender turkey meets fluffy bulgur and mild zucchini.

A good fit when …

A good fit when you want to plate vegetables, a side and the main ingredient alongside each other.

From the ingredients

Meat

Grains

Vegetables

Oils, sauces & spices

ProteinTurkey BreastSeleniumTurkey BreastManganeseBulgurVitamin CZucchiniVitamin EOlive oil, Paprika SpiceVitamin KOlive oilVitamin APaprika SpiceFiberPaprika SpiceIronPaprika SpiceCopperPaprika Spice

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.