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SnackServes 2 · Preparation time: 5 min

Berry yogurt smoothie

A creamy smoothie with frozen berries, spinach, yogurt, and chia seeds.

An appetizingly served berry yogurt smoothie in a calm kitchen scene with soft daylight, arranged with frozen berries, spinach, yogurt, and chia seeds.AI
Creamy berry yogurt smoothie with spinach and chia seeds in soft daylight.

Quick · Drinkable

Ingredients

  • 200 g Frozen berries
  • 60 g Spinach
  • 200 g Yogurt
  • 1 tbsp Chia seeds

Preparation

  1. Add all ingredients to a high-powered blender.
  2. Blend until smooth and thin with a little water if needed.
  3. Divide between two glasses and serve immediately.

How it tastes

Berries and yogurt lead with fruity tartness, while spinach stays in the background.

A good fit when …

A good fit when you would rather blend your ingredients than eat them from a bowl.

From the ingredients

ConvenienceVegetablesDairyNuts
Omega-3Chia seedsVitamin KSpinachVitamin ASpinachFolateSpinachManganeseSpinachVitamin CSpinachVitamin B12YogurtCalciumYogurt, Chia seedsProteinYogurtFiberChia seedsCopperChia seedsSeleniumChia seedsMagnesiumChia seeds

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.