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DinnerServes 2 · Preparation time: 35 min

Trout with potatoes and spinach

A balanced plate with trout, potatoes, and spinach.

Appetizingly arranged trout with potatoes and spinach, drizzled with olive oil, in a calm kitchen scene with soft daylight.AI
Fresh trout with potatoes and spinach, prepared with olive oil.

Balanced · Protein-rich

Ingredients

  • 300 g Trout
  • 400 g Potato
  • 250 g Spinach
  • 1 tbsp Olive oil
  • 1 pinch Pepper
  • 1 pinch Salt

Preparation

  1. Cook the potatoes until tender.
  2. Cook the spinach with half the oil until tender.
  3. Cook the trout in the remaining oil until the fish is opaque and flakes easily.
  4. Divide all components between two plates.

How it tastes

Mild trout and soft potatoes are joined by tender spinach.

A good fit when …

A good fit when you want to plate vegetables, a side and the main ingredient alongside each other.

From the ingredients

FishVegetablesOils, sauces & spices
Omega-3TroutVitamin B12TroutProteinTroutSeleniumTroutVitamin CPotato, SpinachVitamin KSpinach, Olive oilVitamin ASpinachFolateSpinachManganeseSpinachVitamin EOlive oil

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.