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Breakfast · SnackServes 1 · Preparation time: 15 min

Egg spinach toast

Crisp wholegrain toast with boiled egg and spinach.

Appetizingly arranged whole-grain toast topped with spinach and boiled egg, set in a calm kitchen scene with soft daylight.AI
Fresh egg and spinach toast on whole-grain bread, served in a calm kitchen setting.

Quick · Wholegrain

Ingredients

  • 2 slices Whole-grain bread
  • 2 Boiled egg
  • 50 g Spinach
  • 1 tsp Cream cheese

Preparation

  1. Toast the wholegrain bread until golden.
  2. Slice the boiled eggs, then wash and dry the spinach.
  3. Arrange the egg slices and spinach on the toast.

How it tastes

Boiled egg and fresh spinach sit on hearty, toasted whole-grain bread with cream cheese.

A good fit when …

A good fit when you want to turn on the toaster and make an open sandwich.

From the ingredients

GrainsEggsVegetablesDairy
SeleniumWhole-grain bread, Boiled eggCopperWhole-grain breadProteinWhole-grain bread, Boiled egg, Cream cheeseFiberWhole-grain breadVitamin B12Boiled eggVitamin KSpinachVitamin ASpinachFolateSpinachManganeseSpinachVitamin CSpinach

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.