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Summer
LunchServes 2 · Preparation time: 15 min

Hummus vegetable wrap

An easy-to-prepare wrap with hummus, cucumber, and bell pepper.

Appetizingly arranged hummus vegetable wrap filled with hummus, cucumber, and bell pepper, set in a calm kitchen scene in soft daylight.AI
A freshly prepared hummus vegetable wrap with cucumber and bell pepper in soft daylight.

Portable · Meal prep

Ingredients

  • 2 Wrap
  • 120 g Hummus
  • 150 g Cucumber
  • 1 Bell pepper
  • 1 pinch Pepper
  • 1 pinch Salt

Preparation

  1. Wash, drain, and cut the vegetables into bite-sized pieces as needed.
  2. Distribute the filling evenly over the wraps and add the vegetables.
  3. Fold in the sides, roll tightly, and cut in half.

How it tastes

Creamy hummus holds the filling together while cucumber and pepper stay crunchy.

A good fit when …

A good fit when you would rather wrap your ingredients than arrange them on a plate.

From the ingredients

GrainsLegumesVegetablesOils, sauces & spices
ManganeseHummusCopperHummusSeleniumHummusFiberHummusVitamin KCucumberVitamin CBell pepperVitamin ABell pepperFolateBell pepper

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.