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SnackServes 8 · Preparation time: 20 min

Fig sesame oat bites

Small oat bites with figs, sesame, and tahini.

Appetizingly arranged fig-sesame oat balls alongside ingredients including figs, sesame seeds, rolled oats, and tahini in a calm kitchen scene with soft daylight.AI
Homemade fig-sesame oat balls with tahini, harmoniously arranged in soft daylight.

Prep ahead · Wholegrain

Ingredients

  • 80 g Oats
  • 120 g Fig
  • 70 g Sesame
  • 1 tbsp Tahini
  • 1/2 bean Vanilla

Preparation

  1. Blend the figs, sesame seeds, tahini, scraped vanilla, and oats in a blender.
  2. Shape the sticky mixture into eight balls using slightly damp hands.
  3. Chill for at least 30 minutes. Briefly toast 1/3 of the sesame seeds in a pan and roll the balls in them.

How it tastes

Figs bring sweetness and tiny seeds, while sesame and tahini add nutty, earthy notes.

A good fit when …

A good fit when you want to shape a batch of oat bites and chill them before eating.

From the ingredients

GrainsFruitsNutsOils, sauces & spices
ManganeseOats, SesameSeleniumOats, Sesame, TahiniCopperOats, Sesame, TahiniMagnesiumOats, Sesame, TahiniZincOats, Sesame, TahiniFiberFigProteinTahini

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.