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DinnerServes 2 · Preparation time: 50 min

Tofu cauliflower carrot tray

An uncomplicated tray bake with tofu, cauliflower, and carrots.

An appetizingly arranged baking sheet with baked tofu, cauliflower, and carrots in a calm kitchen scene under soft daylight.AI
Freshly baked tofu, cauliflower, and carrot sheet pan dish, prepared with rapeseed oil.

From the oven · Hands-off

Ingredients

  • 300 g Tofu
  • 400 g Cauliflower
  • 250 g Carrot
  • 1 tsp Olive oil
  • 2 pinches Salt
  • 1 pinch Pepper
  • 100 g Gouda cheese

Preparation

  1. Preheat the oven to 200 °C top/bottom heat.
  2. Cut the cauliflower and carrots into bite-sized pieces, mix with oil, pepper, and salt, and precook for 15 minutes.
  3. Add the tofu and Gouda and continue baking until the vegetables are cooked through and baked to a golden brown.

How it tastes

Carrots sweeten as they roast, while cauliflower and tofu develop savoury edges.

A good fit when …

A good fit when you want to arrange the ingredients on a tray and cook them in the oven.

From the ingredients

LegumesVegetablesOils, sauces & spicesDairy
CalciumTofu, Gouda cheeseManganeseTofuCopperTofuProteinTofu, Gouda cheeseSeleniumTofu, Gouda cheeseVitamin CCauliflowerVitamin ACarrotVitamin KCarrot, Olive oilFiberCarrotVitamin EOlive oilVitamin B12Gouda cheeseZincGouda cheese

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.