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Summer
Lunch · DinnerServes 2 · Preparation time: 20 min

Couscous with zucchini and pepper

An everyday dish with couscous, zucchini, and bell pepper.

Appetizingly arranged couscous with zucchini and bell pepper, finished with olive oil, in the soft daylight of a calm kitchen scene.AI
Fresh couscous with zucchini and bell pepper, served in a calm kitchen atmosphere.

Quick · Balanced

Ingredients

  • 150 g, dry Couscous
  • 200 g Zucchini
  • 1 Bell pepper
  • 1 tbsp Olive oil
  • 2 cloves Garlic
  • 1 pinch Pepper
  • 1 pinch Salt

Preparation

  1. Cook the couscous according to package instructions.
  2. Cook the zucchini and garlic in the oil, add the bell pepper and heat through, season with salt and pepper.
  3. Mix with the couscous and divide between two plates.

How it tastes

Fluffy couscous soaks up the vegetable juices, with mild zucchini and sweet pepper.

A good fit when …

A good fit when you want to pair grains or pasta with simply cooked vegetables.

From the ingredients

GrainsVegetablesOils, sauces & spices
SeleniumCouscousVitamin CZucchini, Bell pepper, GarlicVitamin ABell pepperFolateBell pepperVitamin EOlive oilVitamin KOlive oil

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.