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SnackServes 2 · Preparation time: 5 min

Pear kale smoothie

A creamy smoothie with pears, kale, kefir, and hemp seeds.

A glass of green pear and kale smoothie, served in soft daylight in a calm kitchen alongside pear, kale, and hemp seeds.AI
Fresh pear and kale smoothie with kefir and hemp seeds in a calm kitchen setting.

Quick · Drinkable

Ingredients

  • 2 Pear
  • 70 g Kale
  • 250 ml Kefir
  • 1 tbsp Hemp seeds

Preparation

  1. Add all ingredients to a high-powered blender.
  2. Blend until smooth and thin with a little water if needed.
  3. Divide between two glasses and serve immediately.

How it tastes

Pear softens the strong kale flavour, while kefir adds tang to the thick blend.

A good fit when …

A good fit when you would rather blend your ingredients than eat them from a bowl.

From the ingredients

FruitsVegetablesDairyNuts
Omega-3Hemp seedsFiberPear, KaleVitamin KKaleVitamin CKaleManganeseKale, Hemp seedsVitamin AKaleVitamin B12KefirCalciumKefirCopperHemp seedsMagnesiumHemp seedsZincHemp seedsProteinHemp seeds

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.