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DinnerServes 3 · Preparation time: 30 min

White bean shakshuka

An easy-to-prepare one-pan dish: White bean shakshuka.

Appetizingly served shakshuka with egg, white beans, tomato sauce, and bell peppers in soft daylight.AI
Hearty shakshuka with white beans, bell peppers, and egg in a calm kitchen setting.

One pan · Protein-rich

Ingredients

  • 4 Egg
  • 240 g, cooked White beans
  • 400 g Canned tomatoes
  • 1 Bell pepper
  • 1 pinch Salt
  • 1 pinch Pepper
  • 1/2 tsp Paprika Spice

Preparation

  1. Dice the pepper and cook it in a large frying pan.
  2. Add the tomatoes and beans and simmer briefly.
  3. Make four wells, add the eggs, cover, and cook until they are completely set.

How it tastes

Egg cooks in a juicy tomato and pepper mixture, with white beans adding soft bite.

A good fit when …

A good fit when you want to cook eggs directly in a pan of tomatoes and beans.

From the ingredients

EggsLegumesConvenienceVegetablesOils, sauces & spices
SeleniumEggVitamin B12EggProteinEgg, White beansCopperWhite beans, Paprika SpiceFiberWhite beans, Paprika SpiceFolateWhite beans, Bell pepperVitamin CBell pepperVitamin ABell pepper, Paprika SpiceVitamin EPaprika SpiceIronPaprika Spice

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.