BodySeasons
Sign in
Summer
BreakfastServes 2 · Preparation time: 15 min

Egg pepper breakfast pan

A savoury breakfast pan with eggs, tomatoes, and bell pepper.

Appetizingly arranged egg and bell pepper breakfast skillet with tomatoes in a quiet kitchen setting under soft daylight.AI
A warm egg and bell pepper breakfast skillet with tomatoes and rapeseed oil for a balanced start to the day.

Protein-rich · Warm

Ingredients

  • 4 Egg
  • 2 Tomato
  • 1 Bell pepper
  • 1 piece Spring onion
  • 1/2 tsp Olive oil
  • 1 pinch Salt
  • 1 pinch Pepper

Preparation

  1. Dice the tomatoes, spring onions, and bell peppers and sauté in the oil for a few minutes over gentle heat.
  2. Whisk the eggs with salt and pepper, add to the vegetables, and stir over medium heat.
  3. Continue cooking until the egg mixture is completely set, then divide between two plates.

How it tastes

Egg brings juicy tomatoes and sweet pepper together in a savoury pan.

A good fit when …

A good fit when you want to make a warm breakfast in a frying pan.

From the ingredients

EggsVegetablesOils, sauces & spices
SeleniumEggVitamin B12EggProteinEggVitamin CTomato, Bell pepperVitamin ABell pepperFolateBell pepperVitamin EOlive oilVitamin KOlive oil

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.