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Lunch · DinnerServes 4 · Preparation time: 40 min

Pumpkin red lentil soup

A satisfying soup with red lentils, pumpkin, and ginger.

Appetizingly arranged pumpkin and lentil soup in a bowl, illuminated by soft daylight in a calm kitchen scene.AI
Creamy pumpkin and lentil soup prepared with pumpkin, red lentils, ginger, broth, and olive oil.

Plant-based · Batch cooking · Warm

Ingredients

  • 180 g, dry Red lentils
  • 500 g Pumpkin
  • 20 g Ginger
  • 1 litre Broth
  • 1 tbsp Olive oil
  • 1/2 tsp Pumpin spice

Preparation

  1. Chop the pumpkin and ginger and sauté in the oil.
  2. Add the red lentils and broth and simmer everything until tender.
  3. Partially purée the soup if desired, season, and divide among four bowls.

How it tastes

Sweet pumpkin and softened lentils make a thick soup with a little ginger heat.

A good fit when …

A good fit when you want to cook a larger pot of soup and fill several bowls.

From the ingredients

LegumesVegetablesDishesOils, sauces & spices
FolateRed lentilsFiberRed lentilsCopperRed lentils, GingerManganeseRed lentilsProteinRed lentilsVitamin APumpkinVitamin CPumpkinVitamin EOlive oilVitamin KOlive oil

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.