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Lunch · DinnerServes 2 · Preparation time: 20 min

Kale apple walnut salad

A fresh salad with kale, apple, and walnuts.

Appetizingly arranged kale salad with apple pieces and walnuts in a quiet kitchen setting under soft daylight.AI
Fresh kale, apple, and walnut salad finished with olive oil and lemon.

Fresh · Meal prep

Ingredients

  • 160 g Kale
  • 1 Apple
  • 40 g Walnut
  • 1 tbsp Olive oil
  • 1/2 Lemon

Preparation

  1. Wash, drain, and prepare the fresh ingredients in bite-sized pieces as needed.
  2. Combine all main ingredients in a bowl.
  3. Mix the olive oil and lemon juice, toss with the salad, and divide between two plates.

How it tastes

Robust kale meets sweet apple, walnuts and bright lemon.

A good fit when …

A good fit when you want to toss the prepared ingredients with lemon and oil.

From the ingredients

VegetablesFruitsNutsOils, sauces & spices
Omega-3WalnutVitamin KKale, Olive oilVitamin CKale, Apple, LemonManganeseKaleVitamin AKaleFiberKale, Apple, LemonCopperWalnutMagnesiumWalnutVitamin EOlive oil

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.