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DinnerServes 3 · Preparation time: 30 min

Fish tomato coconut curry

A mild curry with pollock, canned tomatoes, and basmati rice.

Appetizingly served fish-tomato-coconut curry with pollock and basmati rice in a calm kitchen scene in soft daylight.AI
Fish-tomato-coconut curry with pollock and basmati rice, served in soft daylight.

Warm · Batch cooking

Ingredients

  • 320 g Pollock
  • 300 g Canned tomatoes
  • 120 g, dry Basmati rice
  • 250 ml Coconut Milk
  • 2 tsp Curry powder
  • 1 tbsp Rapeseed oil

Preparation

  1. Cook the basmati rice according to the package instructions.
  2. Heat the oil and briefly bloom the curry powder.
  3. Add the canned tomatoes, coconut milk, and pollock, then simmer gently until the vegetables are tender and the fish is opaque and flakes easily.
  4. Serve the curry with the cooked grain.

How it tastes

Mild fish cooks in a creamy coconut and tomato sauce seasoned with curry powder.

A good fit when …

A good fit when you feel like a creamy coconut sauce with rice.

From the ingredients

FishConvenienceGrainsDrinksOils, sauces & spices
Omega-3Rapeseed oilVitamin B12PollockSeleniumPollockProteinPollockManganeseCurry powderFiberCurry powderVitamin ECurry powder, Rapeseed oilCopperCurry powderIronCurry powderVitamin KRapeseed oil

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.