BodySeasons
Sign in
All year
SnackServes 2 · Preparation time: 5 min

Pineapple ginger smoothie

A creamy smoothie with pineapple, ginger, coconut milk, and chia seeds.

An appetizingly served pineapple-ginger smoothie in a quiet kitchen setting with soft daylight, arranged with pineapple, ginger, coconut milk, and chia seeds.AI
Freshly prepared pineapple-ginger smoothie with coconut milk and chia seeds in a calm kitchen atmosphere.

Quick · Drinkable

Ingredients

  • 220 g Pineapple
  • 10 g Ginger
  • 200 ml Coconut Milk
  • 1 tbsp Chia seeds

Preparation

  1. Add all ingredients to a high-powered blender.
  2. Blend until smooth and thin with a little water if needed.
  3. Divide directly between two glasses.

How it tastes

Pineapple brings sweetness and acidity, ginger a little heat, and coconut milk a creamy texture.

A good fit when …

A good fit when you would rather blend your ingredients than eat them from a bowl.

From the ingredients

FruitsVegetablesDrinksNuts
Omega-3Chia seedsVitamin CPineappleManganesePineappleCopperGinger, Chia seedsFiberChia seedsSeleniumChia seedsMagnesiumChia seedsCalciumChia seeds

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.