Barley mushroom pan

Name: Barley mushroom pan
Total time: 50 min
Yield: 2
Ingredients: 150 g, dry Barley; 250 g Mushroom; 150 g Peas; 1 tbsp Olive oil; 1 small Onion; 3 cloves Garlic

An everyday dish with barley, mushrooms, and peas.

Appetizingly arranged barley mushroom skillet with mushrooms and peas in a calm kitchen scene in soft daylight. — Hearty barley mushroom skillet with mushrooms, peas, and olive oil.

Quick · Balanced

Ingredients

150 g, dry Barley
250 g Mushroom
150 g Peas
1 tbsp Olive oil
1 small Onion
3 cloves Garlic

Preparation

Cook the barley according to package instructions.
Sauté the mushrooms with chopped onions and garlic in oil, add the peas and heat through.
Mix with the barley and divide between two plates.

How it tastes

Chewy barley, savoury mushrooms and mild peas come warm from the pan.

A good fit when …

A good fit when you want to pair grains or pasta with simply cooked vegetables.

From the ingredients

Grains

Vegetables

Oils, sauces & spices

CopperMushroomIronMushroomVitamin DMushroomManganeseMushroomFiberMushroom, PeasVitamin CPeas, GarlicVitamin KPeas, Olive oilFolatePeasVitamin EOlive oil

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.