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DinnerServes 2 · Preparation time: 35 min

Salmon with quinoa and asparagus

A balanced plate with salmon, quinoa, and asparagus.

Appetizingly arranged salmon with quinoa and asparagus in a calm kitchen scene with soft daylight.AI
Salmon served with quinoa and asparagus, finished with olive oil in a calm kitchen atmosphere.

Balanced · Protein-rich

Ingredients

  • 300 g Salmon
  • 140 g, dry Quinoa
  • 300 g Asparagus
  • 1 tbsp Olive oil

Preparation

  1. Cook the quinoa completely.
  2. Cook the asparagus in half of the oil until tender-crisp.
  3. Cook the salmon in the remaining oil until the fish is opaque and flakes easily.
  4. Divide all components between two plates and season with salt and pepper.

How it tastes

Salmon tastes rich, quinoa gently nutty and asparagus fresh and earthy.

A good fit when …

A good fit when you want to plate vegetables, a side and the main ingredient alongside each other.

From the ingredients

FishGrainsVegetablesOils, sauces & spices
Omega-3SalmonVitamin B12SalmonSeleniumSalmonProteinSalmonManganeseQuinoaCopperQuinoa, AsparagusVitamin KAsparagus, Olive oilFolateAsparagusVitamin EOlive oil

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.