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DinnerServes 2 · Preparation time: 25 min

Tofu with lentils and vegetables

A balanced plate with tofu, lentils, and bell pepper.

Appetizingly arranged tofu with lentils and bell pepper in a quiet kitchen setting under soft daylight, refined with olive oil.AI
Tofu with lentils and bell pepper, harmoniously prepared with olive oil.

Balanced · Protein-rich

Ingredients

  • 280 g Tofu
  • 240 g, cooked Lentils
  • 2 Bell pepper
  • 1 tbsp Olive oil
  • 1 pinch Salt
  • 1 pinch Pepper

Preparation

  1. Thoroughly heat the lentils in a small pot.
  2. Cook the bell pepper with half of the oil until crisp-tender.
  3. Cook the tofu with salt and pepper in the remaining oil until completely hot and slightly crispy.
  4. Divide all components between two plates.

How it tastes

Mild tofu and earthy lentils meet sweet pepper pieces.

A good fit when …

A good fit when you want to plate vegetables, a side and the main ingredient alongside each other.

From the ingredients

LegumesVegetablesOils, sauces & spices
CalciumTofuManganeseTofu, LentilsCopperTofu, LentilsProteinTofu, LentilsSeleniumTofuFolateLentils, Bell pepperFiberLentilsVitamin CBell pepperVitamin ABell pepperVitamin EOlive oilVitamin KOlive oil

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.