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SnackServes 1 · Preparation time: 5 min

Banana peanut kefir snack

A quick snack with banana, peanuts, and kefir.

Appetizingly served banana-peanut kefir in a calm kitchen scene with soft daylight, accompanied by banana and peanuts.AI
Creamy banana peanut kefir prepared with banana and peanuts, harmoniously set in soft daylight.

Quick · No cooking

Ingredients

  • 1 Banana
  • 20 g Peanut
  • 150 g Kefir

Preparation

  1. Prepare the banana in bite-sized pieces.
  2. Arrange in a bowl with kefir and peanuts.

How it tastes

Sweet banana softens the tang of kefir, with peanuts adding crunch.

A good fit when …

A good fit when you want to combine fruit with nuts and something extra.

From the ingredients

FruitsLegumesDairy
Vitamin CBananaFiberBananaPotassiumBananaManganesePeanutCopperPeanutProteinPeanutMagnesiumPeanutSeleniumPeanutVitamin B12KefirCalciumKefir

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.