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SnackServes 8 · Preparation time: 45 min

Date walnut oat bites

Small oat bites with dates, walnuts, and cinnamon.

Appetizingly arranged date-walnut oat balls with rolled oats, dates, walnuts, and cinnamon in a calm kitchen scene with soft daylight.AI
Freshly prepared date-walnut oat balls with cinnamon, arranged in a calm kitchen atmosphere.

Prep ahead · Wholegrain

Ingredients

  • 80 g Oats
  • 120 g Date
  • 50 g Walnut
  • 1 tsp Cinnamon

Preparation

  1. Blend the dates, walnuts, cinnamon, and oats in a food processor.
  2. With slightly damp hands, shape the sticky mixture into eight bites.
  3. Chill for at least 30 minutes.

How it tastes

Dates and cinnamon taste warm and sweet, balanced by earthy walnuts.

A good fit when …

A good fit when you want to shape a batch of oat bites and chill them before eating.

From the ingredients

GrainsFruitsNutsOils, sauces & spices
Omega-3WalnutManganeseOatsSeleniumOatsCopperOats, Date, WalnutMagnesiumOats, WalnutZincOatsFiberDatePotassiumDate

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.